Contraception Resources

Family Planning NSW Handouts:

Shine SA Contraception Handouts:

Pregnancy Resources

Genetic Carrier Screening:

Planning for Pregnancy (RWH Handout):

Pregnancy Care at RHH:

Taking Care of Yourself in Pregnancy (RWH Handout):

Food Safety in Pregnancy (RWH Handout):

Managing Nausea and Vomiting in Pregnancy (RWH Handout):

Exercise During Pregnancy (RANZCOG Handout):

Pelvic Floor Health for New and Expectant Mums:

Travelling During Pregnancy (RANZCOG Handout):

Awareness of Fetal Movements:

Advice for Dads:

Postpartum Resources

Physio after Childbirth:

Breastfeeding Resources

Australian Breastfeeding Association, 24/7 helpline 1800 686 268

Tasmania Health Service:

The Royal Women’s Hospital Handouts:

Private Lactation Consultant in Hobart:

Contact the RHH lactation consultants: 6166 0000

Paced Bottle Feeding video:

Guide to Hand Expressing Breastmilk:

SolidStarts food safety database:

Parenting Resources

Australian Parenting Website:

Cubcare for Afterhours Emergency paediatric telehealth consults:

Perinatal Anxiety and Depression Australia (PANDA): 

Centre of Perinatal Excellence:

“Parental as Anything” podcast by Maggie Dent:

ParentWorks parenting program:

Triple P – Positive Parenting Program:

RedNose Safe Sleep Guidelines: and Safe co-sleeping guidelines

Child CPR:

Growth Tracking App:

Sexual and Reproductive Health Resources

Working it Out (advocacy and support for LGBTIQ+ Tasmanians):

RHH Sexual Health Clinic: Clinic 60, 6166 2672

Pulse Youth Health Clinic: 6166 1421

Ending a Pregnancy Resources

Pregnancy Choices Tasmania:

Women’s Health Tasmania offers 3 free counselling sessions regarding pregnancy support on 6231 3212,

Family Planning Tasmania information on Medical Terminations of Pregnancy (MTOP):


Child and Parenting Service (CHaPS): 1300 064 544

Tasmanian Parent Line for 24 hour advice and support: 1300 808 178

Beyond Blue: 1300 244 636           

Lifeline: 13 11 14

PANDA (Perinatal Anxiety and Depression Australia): 1300 726 306 ( )

ForWhen (ForWhen provides mental health support for new and expectant parents): 1300 242 322 ( )

Suicide Callback Service: 1300 659 467 ( )

MensLine Australia: 1300 78 99 78 ( )

Domestic and Family Violence Counselling: 1800 RESPECT ( )

Poisons Information Hotline: 13 11 26